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Start your keto journey with a stress-free 28-day meal plan designed for women over 50 to boost energy and lose weight.
| Publisher | Independently published |
| Publication date | March 21, 2021 |
| Language | English |
| Print length | 212 pages |
| ISBN-13 | 979-8726003993 |
| Item Weight | 1.11 pounds (500 grams) |
| Dimensions | 8.5 x 0.48 x 11 inches (21.6 x 1.2 x 27.9 cm) |
Designed specifically for women in menopause, offering tailored meal plans to manage weight and health.
Ideal for women seeking a low-carb diet to boost energy levels and improve overall well-being.
Provides easy-to-follow recipes and meal plans, perfect for those new to the ketogenic lifestyle.
Content is specifically tailored for women's health needs, which may not suit male dietary preferences.
Keto Diet Meal Plan and Cookbook for Women Over 50: Stress-Free 28-Day Meal Planning and Delicious Low-Carb Recipes to Lose Weight and Boost Energy. Start a Healthy Lifestyle for a Happy Menopause Paperback March 21, 2021
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Keto Diet Meal Plan and Cookbook for Women Over 50 is a helpful book for those looking to embrace the keto lifestyle. In addition to a 28-day meal plan, the book offers a variety of low-carb recipes that are both delicious and healthy. The book also includes tips on dining out, which is a welcome addition. One chapter dives into the role that hormones play as women age, providing insightful information to readers. The cookbook is well-organized and easy to follow. However, some customers have mentioned that some of the recipes are incomplete or confusing. Others mentioned that it was difficult to plan shopping for the meal plans. Despite these concerns, customers overall find the cookbook to be a great resource and a helpful tool in their keto journey.
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