Features & Benefits
- High in protein and dietary fiber
- Low in fat and carbohydrates, and contains minimal starch
- Very low glycemic index
- Gluten-free with a better texture than other gluten-free flour alternatives
- Low carb and sugar-free
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- Lupina Organic Gluten-Free Lupin Flour Pack 1...
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Item #:
44607034
Lupina Organic Gluten-Free Lupin Flour Pack 116 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour Non-GMO Vegan Superfood for Baking,
Item #:
44607034
MVR 373
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Uniquely high in protein and dietary fiber, low in fat and carbohydrates, and contains minimal starch. Lupin Flour has a very low glycemic index and is a great low carb flour alternative. Lupin flour is highly digestible and gluten free.
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What Stands Out
Organic & Non-GMO
Made from organic lupin beans, ensuring high quality and purity. This non-GMO flour caters to health-conscious consumers seeking natural ingredients free from synthetic additives.
High Protein & Fiber
Packed with protein and fiber, lupin flour promotes satiety and supports muscle health, making it an ideal choice for those pursuing a balanced diet or seeking weight management options.
Versatile Usage
Perfect for baking, smoothies, and cooking, this gluten-free flour easily replaces traditional flour, enabling creative meal preparation without compromising flavor or nutrition, suitable for diverse dietary needs.
Product Details
| Package Dimensions | 9.02 x 7.13 x 2.01 inches (22.9 x 18.1 x 5.1 cm); 1 pounds (450 grams) |
| UPC | 830890001029 |
| Manufacturer | Lupina |
| Units | 16 Ounce |
| Brand Name | Lupina |
| Allergen Information | Dairy Free, Gluten Free, Soy Free |
| Specialty | GMO Free, Low Carb, Vegan |
| Item Form | Raw |
| Global Trade Identification Number | 00830890001029 |
| Container Type | Box |
| Cuisine | Middle East |
| Part Number | Lupina-1lb-Pack |
| Item Package Weight | 0.46 kg |
| Number of Items | 1 |
| Unit Count | 16 Ounce |
| Number of Pieces | 1 |
| Size | 16 Ounce (Pack of 1) |
| Package Weight | 1.265 Pound (570 grams) |
Who Should Buy?
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Health-Conscious Individuals
Ideal for those looking to incorporate high-protein, low-carb options into their diet without sacrificing nutrition.
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Gluten-Free Bakers
Perfect for bakers needing gluten-free alternatives that still provide texture and flavor in baked goods.
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Vegan Dieters
Serves as a nutritious plant-based flour option for vegans seeking to enhance their recipes with protein and fiber.
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Wheat Flour Users
Not suitable for traditional baking that strongly relies on wheat flour for structure and gluten development.
Product Description
Lupina Organic Gluten-Free Lupin Flour Pack 116 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What is Lupina Lupin Flour made from?
Answer: Lupina Lupin Flour is made from high-quality, ground seeds of the lupin plant. This flour is gluten-free and rich in protein, making it an excellent alternative to traditional wheat flour. The process of milling lupin seeds preserves their nutritional properties, which include essential amino acids and dietary fiber. Those looking to increase their protein intake while avoiding gluten can use Lupina Lupin Flour in a variety of recipes, from baked goods to smoothies, enhancing both health and flavor. -
Question:
What are the health benefits of using Lupina Lupin Flour?
Answer: Lupina Lupin Flour offers numerous health benefits such as high protein content, which can aid in muscle building and recovery. It is also low in carbohydrates, making it a suitable choice for those on a low-carb or ketogenic diet. Furthermore, due to its rich fiber content, it promotes digestive health. Incorporating this flour into your diet can be particularly beneficial for individuals looking to manage their weight while enjoying nutritious meals, such as pancakes and muffins. -
Question:
Can I substitute all-purpose flour with Lupina Lupin Flour in recipes?
Answer: Yes, you can substitute all-purpose flour with Lupina Lupin Flour, but it may require adjustments in your recipe. As a general guideline, replace approximately 25-30% of the all-purpose flour with lupin flour to maintain the desired texture and flavor. This substitution increases the protein and fiber content of your baked goods. For instance, if you're baking bread or cookies, maintaining the balance of ingredients is crucial to achieve the right consistency. -
Question:
Is Lupina Lupin Flour safe for those with nut allergies?
Answer: Lupina Lupin Flour is not made from nuts, but it is important for individuals with nut allergies to exercise caution. Lupin is a legume, and some people allergic to peanuts may also react to lupin. Therefore, if you have a nut allergy, it’s advisable to consult with a healthcare professional before introducing this flour into your diet. It can be a viable option for those without related allergies and can be used in various recipes, including pasta and baked goods. -
Question:
What is the best way to store Lupina Lupin Flour?
Answer: To maintain its freshness and nutritional value, store Lupina Lupin Flour in a cool, dry place in an airtight container. This flour can also be refrigerated for extended shelf life. Proper storage is essential, as exposure to air and moisture can lead to spoilage. By keeping this flour properly stored, you can use it for baking or cooking without worrying about losing its flavor or quality, ensuring delicious results in your meals. -
Question:
What can I make using Lupina Lupin Flour?
Answer: Lupina Lupin Flour is versatile and can be used in a variety of recipes, including pancakes, bread, cookies, and even smoothies. Its unique flavor pairs well with sweet and savory dishes alike. For instance, you can create gluten-free pancakes by mixing lupin flour with eggs and non-dairy milk. Additionally, it can be added to sauces or gravies as a thickening agent, providing nutritional benefits without compromising taste or texture. -
Question:
Is Lupina Lupin Flour good for weight management?
Answer: Yes, Lupina Lupin Flour can aid in weight management due to its high protein and fiber content, which promote satiety. Consuming meals rich in protein helps to curb hunger and reduce overall calorie intake. Incorporating this flour into your diet can be done through nutritious snacks like protein bars or hearty pancakes that keep you fuller for longer. Thus, it is not only a healthy choice but also a fulfilling ingredient for those looking to manage their weight. -
Question:
Can I use Lupina Lupin Flour in gluten-free baking?
Answer: Absolutely! Lupina Lupin Flour is a perfect ingredient for gluten-free baking. Its ability to mimic the texture of traditional flour makes it ideal for recipes such as gluten-free breads, cakes, and pastries. However, for the best results, it's often recommended to blend it with other gluten-free flours like almond or coconut flour to achieve a balanced texture and flavor. This inclusion can lead to delightful baked goods that everyone can enjoy. -
Question:
Where can I buy Lupina Lupin Flour?
Answer: You can buy Lupina Lupin Flour in Maldives through Ubuy, which offers a wide selection of products, ensuring you get high-quality ingredients delivered right to your doorstep. Ubuy makes it convenient for shoppers to find this nutritious flour easily and explore other health-focused options that fit your dietary needs. -
Question:
Does Lupina Lupin Flour have a distinct flavor?
Answer: Lupina Lupin Flour has a mildly nutty and slightly sweet flavor, which can enhance various recipes. This distinctive taste allows it to be used creatively in both savory and sweet dishes. For instance, when used in bread, it brings a rich flavor profile that pairs well with herbs and spices, while in desserts, it can add a pleasant sweetness without overpowering other ingredients. Experimenting with this flavor can lead to unique culinary creations.
Lupina Wheat Flours & Meals Editorial Review
Lupina Lupin Flour is a great option for those who are looking for an alternative to regular flour. It has a neutral taste and is versatile, making it great not just for baking, but also for making pasta and breaded chicken. It can even be eaten raw or mixed into smoothies. Some customers have experienced issues with the packaging, with some bags arriving hard as a rock or with holes in them. Others have reported that the flour made them feel bloated and gassy. However, many have found the flour to be Consistent in quality and a great option for those on a low carb or keto diet.
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Pros
- Neutral taste
- Versatile and can be used in many recipes
- Low in carbs
- Can be eaten raw or mixed into smoothies
Cons
- May cause bloating and gas in some individuals
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MVR 373
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