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Item #:
87874184
Reader's Digest Health Secrets for Long Life: 1206 Tips for a Healthy Mind and Body
79% of respondents would recommend this to a friend
Item #:
87874184
MVR 310
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Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life.
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What Stands Out
Comprehensive Advice
Covers a vast array of health tips that cater to both mental and physical well-being, ensuring a well-rounded approach to living a healthier life.
Evidence-Based Tips
Includes scientifically-backed advice curated by health experts, adding credibility and effectively addressing common health concerns faced by readers.
Easy-to-Follow
Offers practical and actionable tips that can be easily integrated into daily routines, making health improvements accessible for all readers.
Product Details
- Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader’s Digest Health Secrets for Long Life. Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier.Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain.Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure.Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression. Reviewed by medical and nutrition experts, Reader’s Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.
| Publisher | Trusted Media Brands |
| Publication date | January 4, 2022 |
| Language | English |
| Print length | 256 pages |
| ISBN-10 | 1621455661 |
| ISBN-13 | 978-1621455660 |
| Item Weight | 1.2 pounds (540 grams) |
| Dimensions | 7 x 0.7 x 9 inches (17.8 x 1.8 x 22.9 cm) |
Who Should Buy?
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Health Enthusiasts
Individuals seeking comprehensive and practical health advice to improve overall well-being and longevity.
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New Caregivers
People who recently began caring for elderly family members and need health tips tailored for aging adults.
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Busy Professionals
Professionals looking for quick, actionable health tips that fit into a hectic schedule without overwhelming them.
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Medical Professionals
Healthcare experts or professionals who may find the content too basic or not evidence-based for clinical application.
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Reader's Digest (Editor) Format: Paperback Other Diets Editorial Review
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MVR 310
Order now and get it around Thursday, October 15
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Features & Benefits
- Over 1206 health tips for longevity and vitality.
- Offers simple dietary and exercise changes for improved health.
- Includes natural remedies and expert-reviewed medical insights.
- Covers global health practices and innovative wellness advice.
- Designed for family reference to promote lifelong well-being.
- Empowers readers to stay young and vibrant with accessible suggestions.
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