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Do you want to transform your body in 15 minutes a day without starving? You NEED this book!
| Publisher | College Street Publishers |
| Publication date | September 17, 2021 |
| Language | English |
| Print length | 162 pages |
| ISBN-10 | 1736686437 |
| ISBN-13 | 978-1736686430 |
| Item Weight | 7.2 ounces (204.12 grams) |
| Dimensions | 5.25 x 0.37 x 8 inches (13.3 x 0.9 x 20.3 cm) |
| Part of series | 15 Minute Fitness |
Ideal for individuals with tight schedules who need efficient workouts to lose weight and gain muscle.
Great for those new to fitness who want a simple, manageable approach to start their weight loss journey.
Perfect for individuals preferring home workouts, providing routines that fit easily into their living spaces.
May not provide challenging routines needed for advanced fitness levels or competitive training goals.
15 Minute Fitness Fat Loss Formula: Workout Smarter Not Harder! The Easy Way to Lose Weight, Tone Up and Build Lean Muscle for Life
The 15 Minute Fitness Fat Loss Formula book provides a comprehensive and easy-to-understand guide to weight loss and fitness. The book follows a body preparation cycle approach that is practical, achievable and sensible, tailored to the reader's personal goals and lifestyle. The book is medically and scientifically sound, and the authors go to great lengths to explain the science behind their plan. The 12-week, 15-minute-per-day progressive resistance training program is recommended by the authors to lose weight and keep it off for good. The book contains useful information, valuable advice and tips and tricks for a healthy and sustainable lifestyle. People who have tried the program have reported significant weight loss and muscle gain.
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