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Gentle, restorative yoga made easy for all levels with modifications for every body.
| Publisher | CreateSpace Independent Publishing Platform |
| Publication date | March 26, 2016 |
| Language | English |
| Print length | 207 pages |
| ISBN-10 | 1530550181 |
| ISBN-13 | 978-1530550180 |
| Item Weight | 10.1 ounces (286.34 grams) |
| Dimensions | 6 x 0.47 x 9 inches (15.2 x 1.2 x 22.9 cm) |
Individuals with persistent low back, hip, or sciatic pain will benefit from gentle, restorative yoga practices.
New practitioners seeking a gentle introduction to yoga will find accessible poses and routines in this guide.
Users looking to de-stress and find mental balance will appreciate the calming and restorative nature of these practices.
Athletes seeking high-intensity workouts may find this gentle yoga approach too slow and unchallenging.
Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more!
**** "Yoga For Low Back and Hip Health" by Cyndi Roberts has garnered overwhelmingly positive feedback from readers who are dealing with chronic pain, specifically in the back and hips. Customers appreciate the approachable and empathetic tone of the book, coupling personal anecdotes that foster a connection with the reader. The book offers a well-structured introduction, advising readers to start with the first 24 pages to ease their way into yoga practice, particularly for those who are new to it. Users find the detailed instructions, along with an array of modifications and the incorporation of props, to be particularly beneficial. These features cater to various levels of experience and body conditions, empowering individuals to prioritize their comfort and safety while practicing. Many readers noted that it took a few attempts to fully grasp the movements and achieve a sense of rhythm in their practice. However, the effort proved rewarding as they began to feel relief from pain and tension. The inclusion of imagery accompanying each pose has been highlighted, with customers often stating that "a picture is worth a thousand words," affirming the visual aids contribute significantly to their understanding. Testimonials from diverse age groups, including a 70-year-old novice, suggest that this book's teachings are accessible to a broad audience. Overall, readers express gratitude for the newfound hope and functional improvement in their daily lives as they integrate these restorative yoga practices. The underlying sentiment is that "Yoga For Low Back and Hip Health" is not just a guide; it’s a transformative tool for anyone grappling with pain, self-exploration, and healing through yoga. Many users encourage others to share the book with loved ones, suggesting it has the potential to make a meaningful impact beyond personal use. **
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