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Nawa Yogini Tantra: Yoga for Women
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Nawa Yogini Tantra: Yoga for Women
Nawa Yogini Tantra explores the needs of women in today's society from a yogic perspective, addressing specific health needs of women and offering comprehensive yogic advice.
Nawa Yogini Tantra: Yoga for Women
Item #: 4047103

Nawa Yogini Tantra: Yoga for Women

Item #: 4047103

MVR 352

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Nawa Yogini Tantra explores the needs of women in today's society from a yogic perspective, addressing specific health needs of women and offering comprehensive yogic advice.
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What Stands Out

Women-Centric Yoga
Specifically tailored for women, this book addresses unique physical and emotional needs, empowering female practitioners to explore yoga in a supportive and nurturing environment.
Holistic Approach
Integrates ancient tantric principles with modern yoga techniques, promoting overall well-being, strength, and balance, making it a comprehensive guide for personal growth and self-discovery.
Rich Traditions
Draws on deep yogic traditions, providing historical context and wisdom, enabling readers to connect with their heritage while practicing contemporary yoga techniques for enhanced spiritual experience.

Product Details

Shop Nawa Yogini Tantra: Yoga for Women online at a best price in Maldives. 8185787425
  • Explores the needs of women in today's society from a yogic perspective
  • Traces the unique journey of each woman through life's varying roles and situations
  • Addresses specific health needs of women and offers comprehensive yogic advice
  • Provides specially designed practice programs for ongoing health management
  • Topics covered include menstruation, pregnancy, menopause, depression, backache, weight problems, varicose veins, and urinary disorders
  • Includes line drawings
Publisher Bihar School of Yoga
Publication date January 1, 2003
Edition 2nd
Language English
Print length 232 pages
ISBN-10 9788185787428
ISBN-13 978-8185787428
Item Weight 10.6 ounces (300.51 grams)
Dimensions 5.25 x 0.5 x 8.25 inches (13.3 x 1.3 x 21 cm)

Who Should Buy?

Suitable For
  • Women Practitioners

    Ideal for women seeking to deepen their yoga practice and explore feminine energy through ancient techniques.

  • Yoga Instructors

    Useful for yoga instructors looking to integrate specialized techniques focusing on women's unique physical and spiritual needs.

  • Spiritual Seekers

    Beneficial for those on a spiritual journey, wanting to connect their yoga practice with deeper tantric philosophies.

Not Suitable For
  • General Audience

    Not suitable for individuals seeking generic yoga practices without a focus on women's issues or tantra.

Product Description

Nawa Yogini Tantra: Yoga for Women

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Customer Questions & Answers

  • Question: What is the main focus of 'Nawa Yogini Tantra: Yoga for Women'?

    Answer: 'Nawa Yogini Tantra: Yoga for Women' primarily focuses on empowering women through the practice of yoga and tantra. It delves into ancient teachings that highlight the deep connection between femininity and spirituality, helping women explore their inner selves. This book not only provides yoga poses but also integrates philosophical teachings and rituals, specifically designed to enhance women's well-being and self-awareness. Women can use this book to embark on a transformative journey that encompasses physical fitness, mental clarity, and emotional stability.
  • Question: Who is the author of 'Nawa Yogini Tantra: Yoga for Women'?

    Answer: The author of 'Nawa Yogini Tantra: Yoga for Women' is Dr. Shanki Arora. With her extensive background in both traditional and modern yoga practices, she brings valuable insights specifically aimed at women. Dr. Arora's expertise in yoga and tantra empowers readers to connect deeply with their feminine energy, making this book a go-to resource for women seeking holistic self-improvement through mindful practices.
  • Question: What types of yoga practices are included in this book?

    Answer: 'Nawa Yogini Tantra' includes a variety of yoga practices tailored for women. These range from asanas that focus on enhancing flexibility and strength to breathing techniques that promote relaxation and mindfulness. It also incorporates elements of tantra, which emphasize the spiritual aspects of yoga, encouraging women to explore their sensuality and intuition. This comprehensive approach ensures that readers can engage with both the physical and spiritual dimensions of their yoga practice.
  • Question: Can beginners use 'Nawa Yogini Tantra: Yoga for Women'?

    Answer: Absolutely, 'Nawa Yogini Tantra: Yoga for Women' is suitable for beginners as well as experienced practitioners. The book presents clear instructions and illustrations that simplify complex poses, making it accessible for anyone starting their yoga journey. Readers can gradually progress through the levels of practice, enabling them to build confidence and competence in yoga while nurturing their unique feminine energy. This inclusive approach ensures that women at any stage can find value and growth in their practice.
  • Question: What benefits can I expect from practicing the techniques in this book?

    Answer: Practicing the techniques outlined in 'Nawa Yogini Tantra' can provide numerous benefits including increased flexibility, enhanced strength, and improved mental clarity. Furthermore, the spiritual exercises rooted in tantra can help cultivate a deeper connection to self-love, healing emotional wounds and fostering empowerment. By integrating these practices into daily life, women may experience a more balanced and fulfilling lifestyle, improving overall emotional and physical health.
  • Question: Is 'Nawa Yogini Tantra: Yoga for Women' focused only on physical yoga?

    Answer: No, 'Nawa Yogini Tantra: Yoga for Women' transcends physical yoga; it encompasses a holistic approach integrating body, mind, and spirit. The book combines physical asanas with spiritual concepts and meditation practices designed to enrich the reader's experience. This multifaceted approach allows women to not only enhance their physical well-being but also engage in deeper self-exploration and personal growth, making it a profound resource for holistic development.
  • Question: How does this book incorporate the principles of tantra into yoga?

    Answer: 'Nawa Yogini Tantra: Yoga for Women' uniquely blends the principles of tantra with conventional yoga practices. It emphasizes the exploration of energy, consciousness, and the sacredness of feminine power. By integrating tantra, the book teaches readers about breath control, visualization, and meditative practices that enhance personal intuition and connection. This holistic amalgamation provides a transformative experience that empowers women to embrace their authentic selves and cultivate a deeper understanding of their innate energy.
  • Question: Who would benefit most from reading this book?

    Answer: 'Nawa Yogini Tantra: Yoga for Women' is ideal for women at various stages of their yoga journey, including beginners seeking personal growth, seasoned practitioners aiming for deeper understanding, and those interested in the spiritual aspects of yoga. Furthermore, women exploring their identity, strength, and healing through yoga will find profound insights and practices in this book. By understanding its principles, readers can create a nurturing and empowering space in their lives.
  • Question: Are there any special considerations for women during pregnancy or postpartum?

    Answer: 'Nawa Yogini Tantra: Yoga for Women' offers insights relevant for those who are pregnant or in the postpartum phase. The book emphasizes the importance of adapting yoga practices to suit these stages, focusing on gentler asanas that promote flexibility, strength, and emotional balance while being mindful of physical changes. Women can find peace and empowerment through the adapted techniques presented, offering support during a transformative period in their lives.
  • Question: Where can I buy 'Nawa Yogini Tantra: Yoga for Women'?

    Answer: You can purchase 'Nawa Yogini Tantra: Yoga for Women' on Ubuy. Ubuy provides a convenient platform to shop for this book, offering a variety of editions and delivery options tailored to meet your needs. By choosing Ubuy, you'll be able to explore additional related products that can complement your journey into yoga and tantra, making it an excellent resource for your holistic lifestyle.

Yoga Editorial Review

The Nawa Yogini Tantra: Yoga for Women is a book that focuses on the different stages of life that women experience and how they can apply yogic practices as healing remedies. Written by a yogini from Australia, the book discusses the science of the body, the workings of spirituality and emotions, and the energy or yogic bodies that women have. It also covers information that has disappeared in modern society, such as rites of passages girls undertook when they reached young womanhood. The book is recommended for women of all ages and for fathers who want to understand how to help their daughters during their transitional stages of life.

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Pros

  • Provides informative content about the different stages of life that women experience
  • Offers yogic practices as healing remedies
  • Includes information on rites of passages that have disappeared in modern society

Cons

  • One reader expected more depth and thought the content was just okay

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MVR 352

Order now and get it around Friday, September 11

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Features & Benefits

  • Explores women's needs from a yogic perspective
  • Addresses specific health needs of women
  • Comprehensive yogic advice and practice programs offered
  • Topics include menstrual health, pregnancy, menopause, depression, backache, weight problems, varicose veins, and urinary disorders
  • Includes line drawings
  • Applicable to women of all ages

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