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231110719
The Comprehensive Beauty and Health Manual
Item #:
231110719
MVR 412
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Product Details
- The Complete Guide to Beauty and HealthDiscover a science-backed approach to skincare, haircare, and nail care, along with effective methods for overall well-being with The Complete Guide to Beauty and Health. This book offers practical, easy-to-follow advice to help you improve your appearance, health, and confidence without unnecessary complexity or overwhelming information.One of the key highlights of this book is Pevzner’s complete system of therapeutic diets, covering all 15 dietary tables. These medically designed nutrition plans support digestive health, balanced eating, and overall wellness, while also playing a crucial role in enhancing skin, hair, and nail health.In addition to nutrition, this guide explores modern beauty and wellness treatments that can be applied both at home and in clinical settings. From skincare to hair and nail health, you will learn about effective treatments, their benefits, and how they contribute to long-term beauty and well-being.What’s Inside:✔ A complete breakdown of Pevzner’s 15 dietary tables, their health benefits, and practical applications.✔ Effective skincare techniques, including chemical peels, microdermabrasion, LED and IPL therapy, ultrasound, microneedling, microcurrents, and oxygen treatments.✔ Expert advice on hair care, including strengthening treatments, prevention of hair loss, repair of damaged hair, and maintaining shine and vitality.✔ Nail care tips, focusing on strengthening, nourishment, and protection against brittleness.✔ Science-based recommendations for skincare, haircare, and nail care, helping you create an effective routine without unnecessary expenses or myths.✔ Nutritional guidance to improve the health of your skin, hair, and nails, including key vitamins and minerals for beauty.✔ Practical wellness strategies that are easy to incorporate into your daily life without extreme restrictions.✔ Guidance on selecting the right beauty products, based on evidence-based dermatology rather than marketing hype.This book is an essential resource for anyone looking to adopt a healthier lifestyle, improve their appearance, and gain a deeper understanding of modern beauty and wellness techniques. With proven scientific methods and practical advice, you’ll discover how to unlock your natural beauty and maintain long-term health effortlessly.
| Publisher | Independently published |
| Publication date | March 16, 2025 |
| Language | English |
| Print length | 148 pages |
| ISBN-13 | 979-8314382158 |
| Item Weight | 15.5 ounces (439.43 grams) |
| Dimensions | 8.25 x 0.53 x 11 inches (21 x 1.3 x 27.9 cm) |
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The Comprehensive Beauty and Health Manual
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