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Yogasana: The Encyclopedia of Yoga Poses
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Yogasana: The Encyclopedia of Yoga Poses
Packed with over eight hundred individual poses performed by renowned practitioner Yogrishi Vishvketu, Yogasana: The Encyclopedia of Yoga Poses is the most comprehensive yoga asana guide to date.
Yogasana: The Encyclopedia of Yoga Poses
Item #: 4488074

Yogasana: The Encyclopedia of Yoga Poses

Item #: 4488074

MVR 603

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Packed with over eight hundred individual poses performed by renowned practitioner Yogrishi Vishvketu, Yogasana: The Encyclopedia of Yoga Poses is the most comprehensive yoga asana guide to date.
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What Stands Out

Comprehensive Guide
This encyclopedia offers an extensive collection of yoga poses, catering to practitioners at all levels, making it a valuable resource for enhancing yoga practice and understanding every pose's intricacies.
Easy Navigation
The structured layout and clear illustrations allow users to quickly find specific poses and details, facilitating a more efficient and user-friendly experience for yoga enthusiasts and instructors alike.
In-depth Insights
Beyond mere instructions, this book provides historical context and health benefits of each pose, enriching users' knowledge and encouraging a more profound connection to their yoga practice.

Product Details

Discover the ultimate guide to yoga poses with Yogasana: The Encyclopedia of Yoga Poses. Get the best deals on Ubuy Maldives and start your yoga journey today!
  • Comprehensive guide with over 800 yoga poses
  • Chakra activation charts and Sanskrit translation guides included
  • Poses adapted to every skill level for both beginners and experienced practitioners
  • Detailed translation charts providing pose names in Sanskrit script and English
  • Detailed chakra chart and graphic indicators for the energetic essence of each asana
  • Organized into a logical sequence with roots in the traditional Himalayan system
Publisher Mandala Publishing
Publication date October 13, 2015
Language English
Print length 304 pages
ISBN-10 9781608876563
ISBN-13 978-1608876563
Item Weight 1.9 pounds (860 grams)
Dimensions 9.25 x 1 x 6.5 inches (23.5 x 2.5 x 16.5 cm)
Country of OriginThis item will be imported from US
Date First AvailableApril 10, 2021
What is in the boxYogasana: The Encyclopedia of... For more details, please check description/product details

Who Should Buy?

Suitable For
  • Yoga Beginners

    Ideal for those new to yoga, as it provides detailed descriptions of various poses and their benefits.

  • Instructors & Trainers

    Yoga teachers can utilize the encyclopedia as a reference to enhance their classes and demonstrate poses accurately.

  • Health Enthusiasts

    Fitness enthusiasts looking to incorporate yoga into their routine will find valuable information for practice and progress.

Not Suitable For
  • Advanced Practitioners

    Experienced yogis may find the content too basic, lacking the depth they seek for advanced techniques and poses.

Product Description

Yogasana: The Encyclopedia of Yoga Poses

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What type of yoga poses are included in Yogasana: The Encyclopedia of Yoga Poses?

    Answer: Yogasana: The Encyclopedia of Yoga Poses includes a wide array of yoga poses, spanning various styles such as Hatha, Vinyasa, Ashtanga, and restorative yoga. Each pose is meticulously detailed with illustrations and descriptions, catering to practitioners at any level. This compilation makes it an essential and reliable resource for individuals looking to deepen their practice, explore new postures, and understand the underlying principles of each pose, whether for personal growth or teaching purposes.
  • Question: Is Yogasana suitable for beginners or only for experienced yogis?

    Answer: Yogasana is designed to accommodate yogis of all experience levels, from beginners to advanced practitioners. It provides clear, step-by-step instructions and adaptations for each pose, ensuring that newcomers can safely explore yoga while seasoned practitioners can refine their technique. Beginners can use this encyclopedia to cultivate a strong foundation in yoga, while experienced individuals may appreciate the detailed insights into advanced asanas and their therapeutic benefits.
  • Question: How can Yogasana enhance my yoga practice?

    Answer: Using Yogasana can significantly enhance your yoga practice by providing comprehensive guidance on a multitude of poses. It allows yogis to understand the alignment, benefits, and contraindications of each posture, promoting safe practice and injury prevention. Additionally, the encyclopedia showcases variations and modifications, encouraging a personalized approach that can tailor sessions to specific goals, whether it be strengthening, flexibility, or relaxation.
  • Question: Does Yogasana cover breathing techniques used in yoga?

    Answer: Yes, Yogasana includes sections dedicated to pranayama, or breathing techniques, which are essential for complementing the physical practice of yoga. Understanding how to coordinate breath with movement enhances the overall experience and effectiveness of asanas. This content assists practitioners in harnessing their breath to increase focus, relax the mind, and deepen their connection with physical postures, ultimately elevating their yoga journey.
  • Question: Are there illustrations in Yogasana for each yoga pose?

    Answer: Absolutely, Yogasana is filled with high-quality illustrations for each yoga pose, providing visual context to the descriptions. These images serve as practical examples of correct alignment and modifications, ensuring that users can easily follow along. Visual learners will greatly benefit from these illustrations, which not only clarify the text but also inspire confidence as practitioners explore various asanas.
  • Question: Can I use Yogasana as a reference for teaching others yoga?

    Answer: Yes, Yogasana serves as an excellent reference for individuals who are interested in teaching yoga. It provides detailed explanations, anatomical insights, and safety considerations for each pose, making it a valuable resource for instructors. By utilizing this encyclopedia, teachers can enhance their lesson plans, effectively demonstrate poses, and provide students with insightful feedback based on solid evidence and established practices.
  • Question: Are there tips for maintaining proper alignment in Yogasana?

    Answer: Yogasana emphasizes proper alignment through clear instructions, as poor alignment can lead to injury and decreased effectiveness of poses. The book includes valuable tips and cues to help practitioners understand how to position and engage their bodies correctly. Practicing alignment techniques from this encyclopedia not only fosters a safer environment but also allows users to unlock the full benefits of each pose, leading to greater strength and flexibility.
  • Question: Is there a focus on meditation in Yogasana?

    Answer: While Yogasana primarily focuses on yoga poses, it does touch upon the relationship between physical practice and meditation. Understanding how poses can enhance meditation by promoting physical comfort and mental stillness is discussed. Thus, this encyclopedia can serve as a bridge for individuals looking to integrate mindfulness into their yoga practice, creating a more holistic approach to wellness that encompasses both movement and meditation.
  • Question: Where can I buy Yogasana: The Encyclopedia of Yoga Poses in Maldives?

    Answer: You can buy Yogasana: The Encyclopedia of Yoga Poses in Maldives on Ubuy. They offer a diverse selection of wellness and fitness books, and you can easily find this encyclopedia along with various other yoga resources. Ubuy provides a user-friendly shopping experience and reliable service to help you enhance your yoga journey.

Religion Editorial Review

If you are looking for a comprehensive guide to yoga positions, then Yogasana: The Encyclopedia of Yoga Poses by Vishvketu is a must-have resource. This book is beautifully illustrated, and the poses are well-described with Sanskrit names for easy identification. The book flows in a sequential manner, which makes it easy to sequence one pose to another. There are also some sequence variations provided at the end of the book. The notation for each posture, showing which chakras are balanced and affected by the pose, is informative and insightful. One wheel chart showing the classical sun salutation is also included. Whether you're a beginner or an experienced yogi, this encyclopedia will provide further ideas regarding progression through postures.

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Pros

  • Beautifully illustrated
  • Well-described poses with Sanskrit names
  • Sequential flow of poses
  • Chakra-activating information
  • Provides sequence variations and classical sun salutation chart
  • Suitable for all levels of yogis

Cons

  • Some reviewers expected the book to be a guide with different sequences of positions rather than just a catalog of positions

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Features & Benefits

  • The book contains descriptions and images for over 800 yoga poses
  • Includes chakra activation charts to explore the spiritual aspects of each pose
  • Sanskrit translation guides help practitioners gain a deeper understanding of the pose names
  • Suitable for both beginners and experienced practitioners
  • Organized into a logical sequence rooted in the traditional Himalayan system
  • A comprehensive and all-inclusive guide to yoga asana

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