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Item #:
6851850
Strength Training
Item #:
6851850
MVR 626
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What Stands Out
Expert Guidance
Offers structured strength training advice from fitness experts, ensuring users access reliable techniques to build strength effectively and safely for various fitness levels.
Comprehensive Workouts
Includes a wide range of workouts targeting different muscle groups, providing flexibility and diversity in training regimens to keep readers engaged and motivated.
Visual Illustrations
Features detailed illustrations and diagrams to clarify exercise techniques, making it easier for beginners to understand and follow through, reducing the risk of injury.
Product Details
- Your guidebook to muscle development, exercise, programming, science, research, and nutrition. As the worldwide authority on strength and conditioning, the National Strength and Conditioning Association (NSCA) is recognized as the leader in the research and education of strength and conditioning professionals. Now with the updated second edition of Strength Training, an unprecedented lineup of experts provide the latest science-based programs, techniques, and recommendations for training success. Combining the expertise of the NSCA and its contributors with a depth of coverage not seen in other books, Strength Training, Second Edition, is the authoritative resource for developing strength and performance. It includes critical topics such as strength assessments, exercise descriptions with full-color photos, ready-to-use programs for all experience levels, essentials of program design, guidance on nutrition for strength development, and in-depth coverage of how muscles are trained and how they grow, setting the stage for optimal results. The exercises featured in the second edition of Strength Training use nearly every piece of equipment available, including body weight, allowing readers to tailor their workouts based on both their favorite exercises and the equipment available to them. Perfect for serious fitness enthusiasts of all ages and abilities, the book is a comprehensive guide to improving strength and enhancing power.
| Publisher | Human Kinetics |
| Publication date | December 19, 2016 |
| Edition | Second |
| Language | English |
| Print length | 400 pages |
| ISBN-10 | 1492522082 |
| ISBN-13 | 978-1492522089 |
| Item Weight | 2.12 pounds (960 grams) |
| Reading age | 18 years and up |
| Dimensions | 6.9 x 0.9 x 9.9 inches (17.5 x 2.3 x 25.1 cm) |
Who Should Buy?
-
Beginners in Fitness
Ideal for individuals new to strength training who need foundational techniques and guidance for effective workouts.
-
Home Workout Enthusiasts
Great resource for those preferring to train at home, as it includes exercises utilizing minimal equipment.
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Rehabilitation Seekers
Beneficial for individuals recovering from injuries, offering adaptive strength exercises to aid in rehabilitation safely.
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Advanced Lifters
Not suitable for seasoned athletes seeking advanced techniques or comprehensive programs for their specific training needs.
Product Description
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NSCA -National Strength & Conditioning Association Weight Training Editorial Review
The Strength Training book is highly recommended for those looking to create a sound and effective strength training program. It is filled with knowledge and well explained, although the first few chapters are criticized for being wordy and imprecise. The book is well researched, referenced, and backed by NSCA, making it a reliable resource for advanced beginners and beyond.
Customer Reviews & Ratings
132 customers ratings
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Pros
- Excellent condition
- Timely delivery
- Well researched and referenced
- Backed by NSCA
- Clear and easy to read
Cons
- Wordy and repetitive first few chapters
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22 October 2026 · via Trustpilot
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22 October 2026 · via Trustpilot
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23 October 2026 · via Trustpilot
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MVR 626
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